Gateway

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Sacred Humans, Come Home...

A gateway into the earth is a gateway into the self Facing our inner depths isn't always easy, but it is necessary if we are to take full responsibility for the lives we are creating on this planet… For She is calling us home to the Heart To remember our light in the darkness And to be her sacred guardians for she is rebirthing herself! And she needs us to hold the space She is dreaming her expression anew so that it may evolve, flourish and thrive into ever expanding forms of infinite intelligence It's time for us to catch up with her pace, which is slow! To rewrite what it means to be human… Day by day to reclaim inner authority and sovereignty over our lives And be free to fly on these currents of transformation so they may lead us to our destination With trust and unity There is always a way Blessed Be

xxx

Pamela



Being a Woman

moons What does it mean to be a woman in this world? How does it feel to be a creature who shifts and changes with the lunar cycle, menstruating again and again, the wisdom of her body inviting her to pay attention…? Pay attention to what?! We haven't been taught to honour our body rhythms in this culture, but instead we are encouraged to fit into a 9-5, 7 days a week active schedule that stays the same throughout the year. What about the seasonal influence on our productivity? Our innate need to rest and renew? How can we birth our full potential if we do not have a gestation period? The masculine schedule that predominates in western culture is being challenged by an increasing number of women and men who are asking themselves what they really need and taking time to stop and listen to their bodies and hearts. We are the ones who have to challenge the current pace of our society if we want to create a new way of living for deeper harmony for ourselves and the future generations. Feminine intuition exists in both men and women, just as practical logic exists in both sexes. However, intuition is particularly strong in women in relation to their cycle. We have a vast cave of wonders in our wombs that can guide us to make optimum choices for our health, careers, relationships and well-being… Let us slow down the pace, tune in and listen inside… In one moon's time, we will gather at Green Heart Sanctuary as a circle of women to do just this at Wild Womb Gathering. We will be close to nature and our oldest ancestors, the elements, together on a pure and simple camping retreat. We will have the opportunity to connect deeply with ourselves, with each other and with the land. Using ancient and new shamanic practices, Cacao and Firewalking ceremonies, nature connection, silent time, and creative processes, we will weave magic from our hearts and wombs to help us anchor our truest connection into our lives to help us follow the clear direction our Spirits guides us in… 10622169_10152587032186331_1418907649_nThe retreat is facilitated by myself and Karen Burt (www.iofspirit.co.uk). We will hold a loving space and gently guide you throughout the weekend. It is only 89 pounds for the ticket as we wish for sisters who truly yearn for this retreat to be able to join us in beautiful Wales in a safe and sacred space to dream, rest, let go, heal and celebrate ourselves as women! Further information will be provided soon by email for those who have booked their tickets through the retreats page: http://www.greenheartsanctuary.com/retreats/ I look forward to the sharing of our hearts and wombs on the land xxx Welcome sisters!  


Temple Care: Liver and Gallbladder flush

The body is our temple. For many of us, it has put up with years of processed foods. You know, the packaged, de-natured, deep-fried sort of thing we all indulge in from time to time… These foods are a stress to the body, creating an acidic environment that is more prone to dis-ease and low energy. This is what breeds chronic conditions… Hand in hand with physical clogging up, emotional build-up also stressed our body and proper acknowledgment and expression of our emotions is essential for overall health. Stones form in the liver, gallbladder and adjoining ducts from substances in processed foods that our bodies do not know how to incorporate. Toxins, undigested cholesterol, hardened minerals, environmental pollution, and even our emotions, contribute to these stones intermingled with bile… These stones accumulate and clog up these organs, slowing them down from being at their best for the 600 functions they perform in the body! Luckily, a liver and gallbladder flush is a safe and effective way to purge our organs of stones, gravel and sand with ease. Here is the protocol that I follow when undergoing the flush: What you will need: 5 litres organic apple juice or malic acid and pectin supplements chance piedra tea (optional, but very very helpful!) olive oil grapefruit epsom salts castor oil flannel for castor oil packs plastic warp towel hot water bottle measuring cup organic ground coffee enema bag or bucket optional: zeolite clay or charcoal for intestinal cleanse if you choose to fast other supportive teas include: nettle, red clover, mint, fennel, ginger For 5 days, you will need to be fat-free so that the bile can build up in your liver. This means no nuts, oils or fats of any kinds. You can eat salads, steamed veggies, soups, smoothies, juices, herbal teas. Eat as cleanly as you can and avoid grains for a deeper detox. You can also choose to juice fast for 5 or 3 days, which is an excellent way to prepare for the liver flush. Enemas in the morning are a great way to eliminate toxins when you are fasting. Hot baths, sauna and steaming is a good way to help the skin to eliminate toxins through sweat. Dry-brushing is also fantastic. Gentle exercise will support your cleanse, such as walking in nature, yoga, and bouncing on a trampoline. A massage is a great treat to help you cleanse and nurture yourself as you purify. Well-worth the investment! The key to preparing for a liver flush is in the apples! You have options here. You may choose to drink 1L of organic apple juice per day, or you may use apple cider vinegar, or you may take malic acid and pectin supplements. I like to drink the apple juice. For some people who are sensitive to sugar, they prefer to take the supplements. Apple cider vinegar is wonderful medicine but you would need to take 6 tablespoons per day! which is a lot to stomach. The malic acid present in apples helps to dissolve the stones and get them ready for evacuation! another wonderful helper to break the stones is Chanca Piedra! A herb from the Amazon, it literally means "break stone"! I drink 3 cups per day for 3 days prior to the flush and it makes it more successful than when i do not use it. A lot more stones seem to come out when I use the tea. I find it has a pleasant flavour and is nice to drink in between apple juice and green juice. Castor oil packs can be done in the evenings for 30 minutes up to 1.5 hour to assist your liver passage ways to soften and prepare the stones to come out more smoothly. Very relaxing to do in bed with a hot water bottle under the pack just before sleep. On the last day of your prep, when you have been drinking apple juice and abstaining from fats for 5 days along with other possible preparations, you will stop drinking anything other than water at 2pm. At 6pm you will drink an 8oz glass of water with 1 tablespoon of epsom salts. The espom salts help to detoxify and open your passages for the stones to come through. At 8pm, have another 8oz glass of the same preparation. At 9pm, put on your castor oil pack, this time you will leave it on all night, and prepare your morning coffee enema. Before 10pm, get 2 glasses of the salty water ready for morning, and prepare you liver-flush drink. 6-8oz olive oil, depending on your weight, mixed with 8 oz freshly squeezed grapefruit juice. blend these well together and drink it standing next to your bed before you lie down on your right hand side. Arise at 6am to drink the first glass of epsom and salts. Go back to sleep if you want. At 8 am have your last glass! Around 10 am have first a plain water enema followed by the coffee enema. This stimulates the liver's bile production, helps it to detoxify and release the stones! Best way to have coffee 😉 Break the fast by noon with soft fruit, chewing slowly and well. Its a good idea to have some gluten free porridge or quinoa and greens to help push out the stones and to normalise any left potential olive oil nausea! Have a gentle day. you did it! Liver-flushing is like undergoing minor surgery… be gentle with yourself. avoid nuts and heavy meals for a couple of days. Continue including smoothies and juices regularly. Great detox ingredients for juicing: celery cucumber beets carrots dark leafy greens such as kale, spinach, coriander, watercress, etc ginger turmeric apples lemons aloe vera juice cayenne pepper Always choose organic, pesticide-free produce for yourself and the planet. It is worth any extra money that you may spend! As the saying goes "people spend their health to get wealth, and then have to spend their wealth to regain their health", so why not invest a little extra on good ingredients for your health so you don't have to spend a fortune on hospital bills later! Of course its not that black and white, but i hope you get my point 🙂 I hope this information helps you. I am not a medical expert. I am simply sharing my own experienced and methods that I have learned which have proved successful and helpful in my life. Use at your own discretion and let your intuition guide what's the best way for your body to cleanse and find balance. May your body repay you with joy, vitality and good health!  


Womb Awakening…

The Green Dream is awakening from Winter! Slowly but surely, the shoots are emerging and the Sun is activating us to emerge out of our caves... Here is a poem inspired by Cacao and Mugwort around the time of the last full moon and Cacao Ceremony in Frome! We were blessed to be just women sharing sacred space together at this ceremony, in this special time of Imbolc, which translates to "in the womb"... I'm very grateful for all the women reclaiming themselves and dancing their power with grace... Thank you for your inspiration and radiance! Imbolc Womb Awakening I am changing Now is the time for it I am the maiden in the crone's dream I feel the stories others have told me about who I am The stories that have frozen my womb waters and incapacitated my limbs these stories simply have to go Time to be shaken off in the dance They have no place here anymore!   Brigid is kindling the flame i am melting the icicles with my core fire my inner strength of woman power I purge these stories from my waters and reclaim the wild huntress, Artemis holding intuitive knowledge of the lunar wisdom of change   O Winter, you will not be the end of me! Brushing aside the dead leaves i see the bright green shoots rising into a new dawn a spring awakening that is calling me to stand tall and share my shining light with the world to seek no approval Only participate fully in life being all that i am without guilt or shame.   I am free I am sovereign of my inner Queendom I am part of a growing tribe of Queens reclaiming their womb waters finding their feet in the dancing Let's embody! lets come home to the self We are the rightful heir of heaven on Earth that we ourselves must create So let it be Aho


Winter Winds

Winter Winds Howlin' "It's New Year!" Numerology of the 8 Unity Infinity Coming Home To our most natural selves Heart Beings Breaking free from the old ways Surrendering suffering for serenity Trading for truth And authentic self-expression To inspire and benefit all beings All life is made of the same fire So let's come home to the heart Let's come home to the now And feel free And feel fine On this great dear planet we live on Let her shine And tend a corner of her land With your very own loving hand So she can thrive May we all bloom in time We have 2 upcoming Cacao Ceremonies in Frome, Somerset. Imbolc Ceremony: 2 – 6 pm, Sunday 1st of February, 2015 Spring Equinox Ceremony: 2 – 6 pm, Sunday 22nd of March, 2015 For more details visit the Cacao Ceremonies page. Welcome to dance the stirrings of Spring within you! I wish you a grounded, creative & peaceful 2015 xxx With Love, Pamela


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